Power Clean Cycling Every 3:00 For 12:00
* Touch and Go Power Clean
**
Set 1 – 15 Reps
Set 2 – 12 Reps
Set 3 – 9 Reps
Set 4 – 6 Reps
Then..
Shoulder Press (7 Sets)
Every 1:00 x 7 sets: (week 2 of 2)
Sets 1-2: 5 strict press
Set 3-4: 3 Strict press
Set 5-7: 1 Strict press
don’t max out,The goal is to build over the 6 sets to a “heavy” single for the day starting around 60-65%. Next week we will test your 1rm next week!
Then…
4 Rounds For Time:
36 Double Unders (or 54 Single Unders)
18 Alternating Dumbbell Hang Snatch 50/35
12 Single Arm Dumbbell Push Press (/side)
9 Pull Ups/6 muscle ups
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