EMOM 10
1- Power Snatch + Overhead Squat
Then…
1- Power clean + Jerk
Then…
For time:
20 Power snatch 115/75
10 Toe to bar
20 Clean and Jerk
10 Toe to bar
20 Thrusters
10 Toe to bar
*13 Min Cap
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EMOM 10
1- Power Snatch + Overhead Squat
Then…
1- Power clean + Jerk
Then…
For time:
20 Power snatch 115/75
10 Toe to bar
20 Clean and Jerk
10 Toe to bar
20 Thrusters
10 Toe to bar
*13 Min Cap