7.30.25 WOD.

50 Mini band high knees
50 Mini band side to side steps
50 Bw squat jumps -no band

Then..

Deadlift
Every 2:00 x 8 Sets: (test week 2)

Set 1: 10 @ 50%
Set 2: 5 @ 60%
Set 3: 3 @ 70%
Set 4: 1 @ 80%
Set 5: 1 @ 90%
Set 6: 1 @ 95% +
Set 7: 1 @ 97+
Set 8: 1 @100+

This is your second attempt at a max deadlift. If you are happy with your lift last week or you prefer not maxing your deadlift, than use the reps to work up to 85% and focus on perfect position and bar speed.

Then….

8 Rounds For time:

12/9 Cal bike
6 Toe to bar / Vups
6 Box Jump Overs

17 Minutes