2.19.25 WOD

3x
10 Scap pull-ups
10 Step back lunges
:20 Hollow hold
5 Up downs

Then..

Every :90 x 8 Sets: 12 Min total (week 4 of 4)

Odd
6/6 Large deficit farmers lunge

Even
6-8 Chin ups

4 total sets
Last week of lunges!! Goal is to use at least 2 plated for your deficit, focusing on keeping your front foot flat and stable. Think about keeping your big toe pressed down, this will help keep your foot flat.

Then…

For Time

4 Rounds:
5 Devils press 50/35
30 Double unders (45 singles)

Rest 1:00

4 Rounds:
10 DB Thrusters
30 Double unders (45 singles)

*15 min cap