NEW YEARS EVE 12/31: 6a/8A/9AM/10AM
NEW YEARS DAY 1/1/25 : NO CLASSES
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Row/bike 3:00 increasing intensity every :30
Plank Hold 2:00
40 Alt Walking Lunge Steps
20 Squat jumps.
10 inch worms.
10 Cossack squats.
Then…
Back Squat
(week 4 of 4)
Every 2:30 x 4 sets:
10 Back squats 67-72%
+
8/8 Mini band side steps
Next week we will be moving to 5s on back squats.
Continue building from last week. Continue focusing on speed out of the bottom and perfect positioning for each rep
Then…
10:00 AMRAP:
3-6-9-12-15…
Power snatch 75/55 or 95/65
TTB
20 Double unders after each round
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