8.9.24 WOD

Clean and jerk!!!
(Week 4 of 4)

Every 90 seconds x 8 sets

1-2: 1 Power Clean + 1 Hang Squat Clean + 1 FS + 1 Jerks

3-4: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

5-8: 1 Clean and Jerk (You choose if you want to do squat or power clean and you choose your jerk

Then…

Metcon
For Time
25/20 Cal Row
2 Rope Climbs/ 6 Burpees or 6 strict pull-ups
15 Box Jump Overs
30 Wallballs
2 Rope Climbs / 6 burpees or 6 strict pull-ups.
30 Wallballs
15 Box Jump Overs
2 Rope Climbs/ 6 burpees or 6 strict pull-ups
25/20 Cal Row

*17 Min Cap