35min. to finish…
10 Cal Assault Bike
200m Run
10 Cal Assault Bike
40 DB Bench Press 50/35
200m Run
10 Cal Assault Bike
60 Cal Row
40 DB Bench Press
200m Run
10 Cal Assault Bike
80 Sit-Ups or Seated Knee Tucks
60 Cal Row
40 DB Bench Press
200m Run
10 Cal Assault Bike
100 Bodyweight Bench Dips
80 Sit-Ups or Seated Knee Tucks
60 Cal Row
40 DB Bench Press
200m Run
10 Cal Assault Bike
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