After dominating 24.1, let’s keep the energy going and get ready to take on the next challenge: 24.2! Just like last week, CrossFit will release the workout Thursday afternoon.
1:00 Bike
10 Bw good Mornings
10 Bird Dogs
10 Walking lunges
5 Burpees
Then…
9 Min to complete:
3 Sets
4-8 Strict Pull Ups
8 DBs Floor press or 4-8 Strict HSPU for Perfect technique
12 Heels elevated GLute bridge with monster band around knees
*elevated feet on a bench or small box if able
Then…
For Time:
25/20 Cal Bike or 300m Run
30 Hand Release Push Ups
25/20 Cal Bike or 300m Run
30 Sit Ups
25/20 Cal Bike or 300m Run
30 Kettlebell Swings
20/15 Cal Bike or 300m Run
30 Double Unders
20/15 Cal Bike or 300m Run
30 Walking Lunges
20/15 Cal Echo Bike or 25/20 Cal C2or 300m Run
30 Alt DB Hang Clean and Jerk