Every 5:00 x 4 Rounds:
200/150m Row
10 Burpees
200/150m Row
15 Kettlebell Swings
Then..
Bench Press
3 x 8
Then…
3 Sets:
12-15 DB Sumo Squat AHAP
8/8 Goblet Hold Cossack Squat
10/10 Staggered Stance Single Leg RDL
Then…
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