8 Rounds For Quality & Time
15 DB Push Press 2×35/2×25
3 Barbell Bench Press 65%
*Higher reps + Small increase in weight!!!
*Every set of each movement need to be unbroken.
Then…
16:00 AMRAP:
10 Air squats
10 Lunges
10 Push-ups
20 Sit-ups
20 Double unders
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