Mini band
Glute bridge
Then…
Every 2:00 x 5 (week 1 of 6)
2 Enderton front squats complex
Start at about 40% of your 1rm front squat
1 Enderton front squat is..
1 Front Squat with a 3 sec Pause
+
1 Front Squat 1/4
+
1 Front Squat
Then…..
14:00 AMRAP:
12 Pull-ups/ 6 BMU
15/12 Cal row
18 Farmers hold Revere Lunges
21 DB Bench
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