4 rounds:
3 BB RDLs
3 BB Muscle cleans
6 BB bradford press
3 Broad jumps
3 burpees
Then….
Power clean prep
Then….
Power clean.
Every 1:00 x 10
Min 1-6
1 Clean pull
1 power clean from below the knee
1 Power clean from the floor
Min 7-10
1 Power clean
Then….
:75 on/ 1 min off x 6 Rounds
12 Wall Balls. Rx 15
Max Power Cleans in the remaining time
Power Clean weights: choose one
95/65
155/105
185/125
The goal should be to do as many of the rounds of wallballs unbroken as you can.
Challenge yourself with the clean weights today, We suggest all singles.
You must be logged in to post a comment.