Front Squat Waves
Every 1:30 x 6 Sets
Set 1: 6 Reps at 57-62%
Set 2: 3 reps at 72%
Set 3: 6 reps at 57-62%
Set 4: 3 reps at 75%
Set 5: 6 Reps @ 57-62%
Set 6: 3 Reps at 78%
*6s stay at 57- 62%. 3s increase slightly over the sets.
Then…
10 Rounds For Time:
15 Wallballs
3 Clean and Jerk 135/95
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