Memorial Day Weekend Schedule:
Saturday 5/27: Regular Schedule :Murph WOD. No Barbell class.
Sunday 5/28: Closed
Monday 5/29: Closed
EMOM x 5:
5 Deadlifts at 60%
This is a primer to prepare you before the weight gets heavier.
Then:
in a 10:00 window
Deadlift
3-3-3-3-3
building to a heavy set of 3 TNG
This is our second, and last attempt to build to a heavy set of 3.
Then..
For Time:
10 Devils Press
10 Wallballs
20 DB Deadlift
20 wallballs
30 Alt hang DB snatch
30 Wallballs
40/32 Cal
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