3 sets
2 minute AMRAP
50ft Single Dumbbell Walking Lunge 35/20. 50/35
7 Toes to Bar
Max Cal in remaining time
-Rest 75 seconds b/t sets-
Then..
7 sets: 6 reps @ 70% (heavier than last week)
Then…
Good morning
3 x 8
Superset…
DB glute bridge ups.
You must be logged in to post a comment.