4-5 Sets – Increase Your Pace Each Set
10/8 Cals
4-6 Strict Chin Ups/Banded
12 Walking Lunge total
4-6 Strict Chin Ups
10/8 Cals
rest walk :30
THEN
STRENGTH
Squat Clean
Build to a 1 Rep Max Squat Clean!
*Trying to max out here and on the back squat today! Hopefully get some back to back PR’s!
SUPERSET….
Back Squat
Set 1. 5 Reps at 75% of 1RM
Set 2. 3 Reps at 85% of 1RM
Set 3. Attempt a NEW 1RM!
AB CHALLENGE #16
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