STRENGTH
BACK SQUATS
WARMUP SETS
2 SETS X 3 PAUSE SQUATS (5 SEC EACH REP)
5 SETS X 5 PAUSE SQUATS (3 SEC EACH REP)
BUILD TO A HEAVY SET FOR THE DAY
14 – 18 MINS
WORKOUT OF THE DAY
FOR TIME
27 – 21 – 15 – 9
BOX JUMPS
HANG ALT DB SQUAT CLEANS
* BETWEEN EACH RD 100 DOUBLE UNDERS (AFTER 27,21&15)
18 MIN CAP
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