PUMP PARTY
5 ROUNDS
10 BENCH PRESS @155/95 or 60%
70 METER FARMERS CARRY
10 PLATE ROWS
70 METER OVERHEAD PLATE CARRY
CARDIO PARTY
2 – 2 – 2 – 2 – 2 MINS ON / 1 MIN OFF
MAX DISTANCE ON MACHINE
CORE
60 Russian twist bw
60 Ab mat situps
120 Bicycle kicks
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