THE 2022 CROSSFIT OPEN IS UPON US!
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with our coaches to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.
WAMRUP
2 MIN MACHINE
_- THEN.
10 YOGA PUSH UPS
10 BOOT STRAP SQUATS
20 ALT BW RDLS
10 ALT BTM SQUAT ROTATIONS
10 SINGLE LEG GLUTE BRIDGES
10 EB DEADLIFTS
THEN…
STRENGTH
DEADLIFTS (10 MINS)
EVERY :30 SEC X20
1 DEADLIFT @65%
THEN…
CONDITIONING
EMOM 6
15 AKBS
D) METCON
AMRAP 16
8 CALS
8 WALLBALLS
9 CALS
9 WALLBALLS
10 CALS
10 WALLBALLS
* KEEP ADDING A REP EACH ROUND FOR 16 MINS !!!!