THE 2022 CROSSFIT OPEN IS UPON US!
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with our coaches to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.
PUMP SESSION
0:00 – 10:00
FIND A 3RM BENCH PRESS
– THEN –
5 REPS @75% (OF RM)
5 REPS @65% (OF 3RM)
5 REPS @55% (OF 3RM)
1 MAX SET OF EMPTY BAR REPS
(15 – 18 MINS)
THEN…
5 SETS OF:
10 B LAT PULLOVERS
10 TATE PRESS
10 BARBELL REVERSE CURLS (PALMS
DOWN)
:30 SEC PLATE PINCH HOLD