Warm-up
Mini band
10-1 Lat walk
20 Banded air squats
20 Glute bridge
20 Clam shells
10-1 fwd/bck walk
then..,
Back Squat
1×4 @55%
1×4 @65%
1×3 @73%
1×3 @82%
2×2 @88%
2×1 @92-95%
then..
Fight Gone Glendale
3 Rounds
Min 1: Mac Wall balls
Min 2: Max db plank rows
Min 3: Max slam balls
Min 4: Max db fromt squats
Min 5: Cals
*rest 90sec bwt rounds
*:45 max effort/:15 transtion
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