3 Rounds
10 Bend and bow
10 Lizard
Then..,
For time: 25min cap
Buy in: 1000m row/ski
-into-
4 Rounds
6 Burpees deadlifts 50/35
9 pullups
12 Db push press
-into-
4 Rounds
6 devils press
200m row
Then..,
Deficit Deadlifts
6 sets Every 90sec
3 Deficit DL @55%. :3up/:3down
+
12 Elevated Cycle squats
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