Labor Day holiday Schedule
Closed: Sunday, September 5th. No classes
Closed: Monday, September 6th. No classes
Front squat
EMOM x 13
5 sets x 3reps @65% of 3RM
5 sets x 3reps @75%
3 sets x 1rep @80-85%
Then..,,
EMOM x 12
M1: 12/9 cal bike
M2: 3 Squat cleans 165/105
M3: 12 T2B
M4: rest
@13:00
3 Rds for time
12/9 cals
3 squat cleans 165/105
10 T2B
*No rest
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