Front Squat
3min to Build to 65%
EMOM x 10min
Min 1-4: 3 Reps @65%
Min 5-7: 3 reps @70%
Min 8-10: 3 reps @70-75%
Then…,
AMRAP 7min
10 DB lunges
10 Db squats
Rest 2min
AMRAP 7min
10 Alt DB snatch
10 T2b
rest 2min
AMRAP x 7min
10 DB hang C&J
5 burpees over db
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