General warmup
Then..,
With a partner:
Buy in:
200m run x 10 (you go.. I go)
-right into-
AMRAP to 25th min
10 Box jumps
8 T2b/vups
6 DB/KB Deadlifts
rest 3mins
With a partner
Emom x 10
Partner 1: 5 HSPU/10 Hand release
Partner 2: :35 Farmers hold
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