We are deloading the rest of the week as a result of prior weeks 1RM Test.
We will move into a new strength cycle starting next Monday.
Warm-up
3 Rounds:
:30 Banded Pull-Aparts
Rest :15
:30 Forearm Plank
Rest :15
:30 Banded Hammer Curls
Rest :15
:30 BW Walking Lunges
Rest :15
Then..,
5 Rounds:
40sec. of Assault Bike
20sec. of Rest
40sec. of DB Deadlifts 50/35s (RDL accepted)
20sec. of Rest
40sec. of Double Unders
20sec. of Rest
40sec. of Pull-Ups / Banded/ Ring Row horizontal
20sec. of Rest
40sec. of Incline DB Bench Press or Floor Press 50/25
20sec. of Rest
40sec. of Weighted Sit-Ups 50/35. Feet anchored.
20sec. of Rest
Shoot for MAX REPS at each 40sec. Do not stay on the same station for all 5 rounds. 30 total minutes.
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