We are deloading the rest of the week as a result of prior weeks 1RM Test.
We will move into a new strength cycle starting next Monday.
5 Rounds:
10/7 Cal Assault Bike
10/7 Cal Row
30 Double Unders/30s
*10min Cap
rest 2min
10-9-8-7-6-5-4-3-2-1
Devil Press 35/25
*200m Run after each set
*15min cap
rest 3min
AMRAP 5min
Hanging weighted knee tucks 15/10#
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