5min Clock
20 Jumping jacks
10 Alt Bw rdl
20 Glut bridge ups
5 Push up downdog
then..,
7min AMRAP
200m run/row. Bike 10/8
5 strict pull-ups/banded
rest 2-3m
7min AMRAP
200m run
10 pushups
rest 2-3m
7min AMRAP
200 run
15 Air squats
*With a vest
Then..,
Snatch Pull
+
Snatch. power or squat
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