30 jumping jacks
10 alt reverse lunges
10 Alt lizard stretch
30 flutter kicks
3x
then..
Odd minutes: 15/12 Cals on Cardio of choice
Even minutes: 1 Round of Cindy
Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats
scale:
12/9 or :35
3/6/9
The goal is to make it to 40 minutes… If you can 😉
You may choose any cardio you like and swap between them at any point. If you know you can’t hang with 15/12 cals, then scale it back to 12/9.
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