Lat mini band walk
10-9-8-7-6-5-4-3-2-1 (R/L)
Then..
1 Round
5 stepups
5 pushup
5 DB cleans
20 DU
Then..,
AMRAP 10
10 Single DB step ups
10 Pushups
10 DB power cleans
30 Du or 60 singles
Then..,
Every 2:00 x 5 sets: 5 Front Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel
Then..,
Every 2:00 x 5 sets: 5 Back Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel
Then..,
Standing Barbell Calf Raises. Put whatever your bodyweight is on the bar and complete max reps with that weight for 1min. Rest 1min. Repeat For 3 Total Sets
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