6min
10 Shoulder taps
5 step ups
5 up downs
:30 hollow body hold
Then..,
8 Rounds:
20sec. of Up downs
10sec. Rest
Immediately into;
8 Rounds:
20sec. of Air Squats
10sec. Rest
Immediately into;
8 Rounds:
20sec. of Crossbody Toes Taps video
10sec. Rest
Immediately into;
8 Rounds:
20sec. of Bulgarian Split Squats
10sec. Rest
Immediately into;
8 Rounds:
20sec. of Mt. Climbers
10sec. Rest
This takes exactly 20min.
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