6:00 Clock
40 High knees
10 Squat jumps
5 Inch works
:20 Plank
Then..,
3 Sets:
60 Air squats
40 Jumping lunges
20 Burpees
– rest 3:00
Rx+
20 DBs Front squat. use two dbs
15 DB push press. use two dbs
10 Devils press.
-Rest 3:00
Then..,
20 Min Run/jog/walk
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