Zoom Classes
6:30p– Click here
5:00 Clock
10 Alt lizard
10 Bicycle crunches
5 Down dog push ups
Then..,
Amrap 8min
40 Db thrusters
30 sit ups
20 burpees
rest 4:00
Amrap 8min
20 Db thusters
15 situps
10 burpees
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