6:00 Clock
30 Jumping Jacks
30 Butt kicks
:30 plank
Then..,
10 Burpees
10 Burpees
20 Lateral Lunges (L+R=2)
10 Burpees
20 Lateral Lunges
40 Sit-Ups
10 Burpees
20 Lateral Lunges
40 Sit-Ups
60sec. Plank
80 Russian Twists (L+R=1)
10 Burpees
20 Lateral Lunges
40 Sit-Ups
60sec. Plank
80 Russian Twists
120 Jumping lunges or squat jumps
Complete each section and go straight into the next one with no rest between
Then..
4 Rounds
Run 6min. Rest (walk) 3min
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