Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
AMRAP 9min
50 Toe touches
50 Alt lateral lunges
50 Contralateral supermans
Then..,
3 Rounds for time:
75 Double unders/150 singles/100 Jumping jacks
50 Db Thruster
40 Db Russian twist total
30/30 Db bicep curl
20 Burpees with clap over head
Then..
3min Lizard stretch
3min Seated Straddle
3min Pigeon stretch
Then..,
5min Hot Shower finish with 60sec cold
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