2019-20CrossFit Open!!!
Friday Night Lights starts this Friday.
Make sure you register for the open. You will be doing the workouts anyway.
You can register clicking here: CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
4 sets of:
25 Double Unders/ S.S.DU 10
8-10 Push Ups @ 20X0 tempo
30sec Wall Sit (drive your low back into the wall)
rest 30sec between sets
Then.,
Consistency + Pacing
EMOM x 3min.
15/12 Cal Row/Ski/Bike/Versa/Run :35 cap
EMOM x 10min. (Both in the same min.)
6-8 DB Power Cleans 50/35
6-8 Burpees
:40cap
EMOM x 3min.
15/12 Cal Ski/Row/Bike/Run/Versa :35cap
EMOM x 10min. (Both in the same min.)
6-8 Alt. DB Snatch 50/35
6-8 Toes-To-Bar
:40cap
EMOM x 3min.
15/12 Cal Assault Bike/Row/ski/Versa :35 cap
Rest 2min. Between Each Section