10min AMRAP
:30 Row/bike/ski/run/versa
10 SA DB/KB Press e/s (Light)
10 SL DB/KB RDL e/s (Light)
10 Russian Baby Makers
10 Lateral Banded Walk e/s + Banded pull aparts
Then..,
5 Rounds:
1min. of Bench Press 135/95
1min. of Double Unders
1min. of Russian KB Swings 70/53
1min. of Assault Bike For Cals
1min. of Pull-Ups
Rest 2min.
Then..,
3 sets of
30 V-ups
A little Labor Day sweat 🙂
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