General Warm-up
Then..,
5 Sets of:
2:00
10 Alt DB Snatch 50/35
10 Burpees
rest 0:60
2:00 Max Cals
Bike/Row/Ski/Versa
Then.,,
EMOM x 8min
Squat Clean 2 TnG reps (Building)
Then..,
Sumo Deadlift
5,5,4,4 @ 3111. (3sec decent)
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