General Warm-ip
Then..,
“Beach Season”
Every 6min. X 5 Rounds:
12/9 Cal Row
10 Rep DB Bench Press 50/30+
200m Run
10 DB SkullCrushers on the ground (25/15+)
12/9 Cal Ski/Versa
10 SDHP’s (95/65)
Rest 2min.
5min. AMRAP:
10 Heavy KB Swings 70/53+
10 Push-Ups
Exra…
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