Saturday’s event begins at 9am
Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, teams will be created before workouts begin.
Stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired snacks to enjoy. Make sure you take part in our Piñata and Hot sauce contest ??
35min running clock….
Hero WOD
Team “Manion”
7 Rounds:
400m Run
29 Back Squats 135/95 -115/65
Immediately into;
Max Rounds in remaining time:
10 Hang Power Cleans 155/105
20 Cal Assault Bike
6 min clock
TBA
This is going to be legit! ????
You must be logged in to post a comment.