3 Sets of:
10m Lateral Band Walk/side
20 Banded Glute Bridge
Then..,
W/ A Partner
EMOM x 10:00
O: Cal Row 15/12
E: Burpees 15/12
Then..,
Back Squat
32X1; 3,3,2,2; TOUGH Sets;
Then..,
EMOM x 15:00
Min. 1) :40 Assault Bike
Min. 2) 6-8 TTB
Min. 3) 5 Front Squats (from the ground) 185/135
Make sure you can finish every round. Maybe 225/145?
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