EMOM x 15mins
1st – 12 Windshield wipers Rx+ w/Barbell
2nd – 6 DB Deadlift + 6 HPC 50/35
3rd – Row/Bike/Ski/Versa 30sec @ 85-90% effort
Then..,
Back Squat
EMOM X 8min
10X1; 3 Reps
*load with 55% of 1RM only *this will feel light and the point is to really develop speed from the bottom of the squat
Then..,
10min AMRAP
5 Pull-ups
10 Push-ups
15 Air squats
Rx+ Weight vest
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