Semi Back Off Week Before We Cycle
10 Alternating Turkish Get Ups – Not For Time (5/arm)
+
4 Sets
10 Bird Dog with Cross Body Elbow to Knee/side
10 Cossack Squats Alternating (5/leg) 21X1 tempo
Then..,
Every 3min. x 8 Rounds:
200m Run/Row/Ski
10 American KB Swings 70/53/35
10 Toes-To-Bar
5 Burpees
Scaled: 24min AMRAP
Rest 4min.
8min. AMRAP:
8 DB/KB Deadlifts 70/50s
24 Double Unders/50singles