Complete 3-4 Sets NFT Of:
30 Russian KBS 70/53#
1:00 FLR on Rings or Parallettes
30 Double Db GTOH, 50/35#
1:00 Side Plank e/s
30 Cals
1:00 Handstand Hold (Freestanding) or Wall
Then..,
10-15min
Grunt work
You must be logged in to post a comment.