General warm up
Then..,
EMOM x 5min. SPRINT!!!
10/7 Cal Assault Bike
From 6-11min. try to finish…
50 Back Rack Alt Reverse Lunges 117/75
From 12-17min.
EMOM x 5min. SPRINT!!!
12/9 Cal Row
From 18-25min. try to finish…
7 Rounds:
7 Front Squats 115/75
7 Pull-ups /Ring rows
From 26-33min. try to finish…
100 Russian KB Swings 70/53
The first 3 sections are 5min.
The last 2 sections are 7min.
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