General Warm-up B
Then..,
Clean Warm-up
3-5 Sets Build 1 DL 1 HPC 1 J
Every 3min x 30 1Round of “DT” 135/95 + 15 Toes-To-Bar
“DT” is: 12 Deadlifts 9 Hang Power Cleans 6 Jerks
Extra: Row, Bike or Run for total distance: 3:00 work /1:00 walk X 5