CFG!
Mark your calendars. CFG’s 6th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you. Let’s dance the night away with DJ Ves!!!
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
General Warm-up
Then..,
Every 3min. x 7 Rounds:
6 Bench Press (Build)
3 Deadlifts (Build)
*This is only as hard you make it, so push that weight!
Then..,
Complete 4-5 sets of
10 C2B
7 HSPU
5 Box Jump Overs 24/20″
14/11 AB Cals
9 T2B
7 Ring Dips
rest 90sec