AMRAP x 10mins @ 75%
10 DB Step ups 24/20
10 HR Push Up
30 Double Unders
Rest 2mins
AMRAP 10mins @ 75%
Row 250m
15 Overhead squats 45/35
20 Deadbugs
rest 2min
AMRAP 10mins @ 75%
.5 Bike
14 jumping Lunges
:20 L-sit parallettes
rest 2min
AMRAP 10mins @ 75%
100ft versa climber
10m Death March
10 z-press (kB or dB) 5/5
Congratulations to Mr. And Mrs. Suriel. on their beautiful wedding this past weekend. Your CFG family wishes the two of you a life full of love and happiness.
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