2 Rounds Of:
Single Arm KBS x 10 E/S @ 53/35# or RKB 20
Burpee (Perfect Form) x 8
Banded Pull Aparts (Supine Grip) x 15
Then…
5 Rounds:
5 Hang Power Cleans (Building)
30sec. transition to:
5 Bench Press (Building)
30sec. transition to:
1min. of Max cals on the Assault Bike
30sec. transition to:
1min. of Toes-To-Bar / V-ups (tuck-ups)
*Rest 2min. After each set
I really need you to go hard on those lifts.
Start with something that challenging right away and keep building. This is going to be a super fun day 🙂
Then…
10min to finish…
10 Rounds
10 Ball Slams
12 push-ups