General Warm-up
Then..,
Every 5 min x 5 rounds
10 DB/ MKB Deadlifts 50/35s+
10 Toes-To-Bar /15 v-ups
400m run or 500/400m Row
Go hard! You want at least 2 min of rest each round… you SHOULD need it.
Then..,
1 Clean pull
reset
+
1 Squat clean
+
1 split/power jerk
* every :90-2mim
Then..,
60 banded tricep pushdowns + banded hammer curls X 3
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